We begin with a comprehensive understanding of your history, goals, and lifestyle. This personal approach means we can ensure Forge health & fitness is right for you.

Each class we prioritise perfecting your techniques to ensure safe, effective training. We facilitate the correct form, fostering long-term health.

Weightlifting is a great test of power, speed, mobility, strength & coordination.
It requires dedicated practice to achieve the best results.
In this sport every kilo makes a difference, which is why we work with you to develop your confidence & technique before anything else.

We incorporate Strength & Conditioning within our programming aiming to enhance strength, power, endurances flexibility agility and other physical attributes which can transfer & improve your day to day health and physicality.

We base each class on Function Fitness exercises and training methods that improve an individuals ability to perform everyday tasks and activities efficiently & safely.
The goal is to improve overall functional movement patterns, stability, balance, coordination & flexibility.

We host specialist seminars within various specialities from Gymnastics, Weightlifting & Strongman / Woman. Each of which we host experienced coaches from the sport to provide coaching on sport related techniques.